Develop the gift of confidence this Christmas
Christmas is a unique time of year. Some people love it, have a great time and look forward to it. And this is really, the way it should be.
However, this is not the story for everyone.
If this is a truth for you, that it is a struggle, it is ok. It is for so many people. Also, depending on what is happening in our life, a time we once loved, suddenly becomes more difficult.
And so I have developed a coaching package just for Christmas that you can fit around your life. It is already a busy time of year. I thought about it and have come up with the following package, that you can literally use on the go!
How does it work?
One to one sessions: We will meet twice, for an hour each time.
These one hour sessions are designed to work out what you would like your Christmas to look like and your goals for it. We will work out how I can support you at this stressful time of year.
We all have outside pressures and demands and responsibilities. We may not be able to create your dream Christmas but my hopes are we could find some things that you can have the way you want them and develop strategies for the rest! In doing so you will learn valuable ways to manage your mind, your thoughts and respond to them in ways that help you more. Learning how to set boundaries and be ok with it, worrying less, being more in the moment instead of your mind being stuck in a future that has not yet happened. This is not just for Christmas, these you will have forever.
We will meet on zoom at an agreed date and time. I can help with all sorts of things, like helping you to say no to things you really do not want to do, setting boundaries, setting others expectations of you, helping you find time for rest or doing something you like and managing fear or judgement or criticism from others. I can help you with managing parties and social events.
T&C's: The programme opens on the 1st November, you can use your 2 sessions between then and up to the end of January 2025. If they are not used by 31st January 2025, they will expire.
Support until 10th January 2025: I use an app called Voxer. It is like having me in your pocket! You can send voice notes, text notes, send me files and pictures. It is very secure and that is why I use it, to protect your confidentiality. You can just download the app and off we go, there is no charge to you for the use of voxer. If you are having a moment, need an idea about what to do with a situation or want to celebrate a win, you can just message me! and I will can get back to you.
T&C's: I am away from the practice from 23rd December 2024 and back on 6th January 2025, I won't be able to answer during those dates. I will be able to answer you mostly during the week, Mon-Thursday between 10.00 am- 4.00 pm and not at weekend. You can send me messages outside that time and I will reply as quickly as I can during the allotted times.
Who is this for?
Anyone 18 and over
T&Cs : This is not a therapy package. If you are really struggling, suffering with trauma or depression please do go and seek support from your GP. I will not be able to support you with mental health problems.
When does it start?
Doors open on 1st November. It will be a first come, first served basis as there are only limited places available, due to the level of support I provide over Voxer.
How much does it cost
£495 o 3 interest free monthly instalments of £165. As this programme has only limited places I will send out individual invoices for BACs/debit card/credit card payment.
t&c's: You will be admitted to the programme once your first payment is made. Payment is required within 3 days of the invoice date otherwise the place will be offered to someone else. This is always a high demand programme.
More questions?
Just get in touch, am happy to answer any questions you have, click here
